Final Work

Why is it important to have a good quality of sleep?

Most of us need around 8 hours of good-quality sleep a night to function properly – but some need more and some less. What matters is that you find out how much sleep you need and then try to achieve it.

As a general rule, if you wake up tired and spend the day longing for a chance to have a nap, it's likely that you're not getting enough sleep.

Generally, good sleep quality is defined by the following characteristics:

• You fall asleep soon after getting into bed, within 30 minutes or less.
• You typically sleep straight through the night, waking up no more than once per night.
• You’re able to sleep the recommended amount of hours for your age group.
• You fall back asleep within 20 minutes if you do wake up.
• You feel rested, restored, and energized upon waking up in the morning.

Some of the bad habits that can make it harder to fall and stay asleep include:

• Staying up too late
• Watching television in bed
• Playing on your phone in bed
• Having an irregular sleep schedule
• Fortunately, these problems can also be remedied by making relatively small changes to your nightly habits.

My purpose is to help you have a better quality of sleep, make you understand the importance of sleeping 8 hours a night, not taking any type of caffeine, sleeping without worries or cell phones, etc. But the most important thing is that you believe and eliminate bad habits that perhaps did not benefit you at all, that you share and help your friends, family members to have a healthy community in terms of physical condition, health and mental condition. To be able to progress and advance as true Ecuadorians. Come on, TOGETHER WE ARE MORE!

To culminate with this work, I want to say that I have developed several skills of the IB profile such as informed and well-educated, open-minded, inquiring, bold, which are the fundamentals that you have to know how to acquire in order to achieve a successful job, in which it shows the effort that I have made. All this thanks to the fact that I investigated, and I look for more information on the subject, to be able to specialize and know how to organize the time we had successfully.