What we are going to Learn in this Blogger? Hello all readers, welcome to my blogger which purpose is to help you have a better quality of sleep, make you understand the importance of sleeping 8 hours a night, not taking any type of caffeine, sleeping without worries or cell phones, etc. But the most important thing is that you believe and eliminate bad habits that perhaps did not benefit you at all, that you share and help your friends, family members to have a healthy community in terms of physical condition, health and mental condition. To be able to progress and advance as true Ecuadorians. Come on, TOGETHER WE ARE MORE! I have been a Copol student since 5th grade, I am 14 years old, I like to play basketball, but what fascinates the most is programming. I am currently in 10th grade and I would like to help you a lot with this topic since for me, sleep is the most important thing you can do, whether it is to regain energy or simply to rest.
Is the quality of sleep different than the amount of sleep? Sleep quality is different from sleep quantity. Sleep quantity measures how much sleep you get each night, while sleep quality measures how well you sleep. Measuring sleep quantity is simple, as it’s quick to determine if you’re getting the recommended amount of sleep per night (usually defined as 7-9 hours for adults). Measuring sleep quality is a little more of an art than a science. Generally, good sleep quality is defined by the following characteristics: You fall asleep soon after getting into bed, within 30 minutes or less. You typically sleep straight through the night, waking up no more than once per night. You’re able to sleep the recommended amount of hours for your age group. You fall back asleep within 20 minutes if you do wake up. You feel rested, restored, and energized upon waking up in the morning.